It’s not always easy to convince yourself to go to the gym, but there is one kind of exercise that will not only come naturally to you, but will also provide you with a myriad of benefits not found in other exercises. You may have already guessed – it’s called Pilates.
Pilates is more than just a modern trend, it’s a long-established system for enhancing your overall health and well-being. At Pilates Plus San Diego we’ve been bringing the benefits of Pilates to the people of San Diego for more than 20 years. We believe experience matters, and we’d like to share why Pilates is such an important part of a well-rounded lifestyle.
1. Combat Stress
Our modern lives have no shortage of stress, and it seems like there’s rarely time in the day to get everything done. That’s why Pilates is a perfect fit for today’s fast-paced lifestyle.
One of the most encouraging aspects of Pilates is that it provides results quickly, encouraging you to come back again, and to keep coming back over and over. Pilates is more than effective, it’s efficient. An intense, impactful, full-body workout takes just a little longer than an hour, so you can squeeze it into your busy schedule. Yet, perhaps most importantly, Pilates is a great stress reliever. There’s no shortage of stress in today’s modern world, so a fast, effective, stress-burning workout is just what you need.
2. A Simpler Workout
Are you one of the many people who have just never felt at home at the gym? Whether it’s the complicated equipment or the leering muscle-heads, gyms can be intimidating and often uncomfortable places.
Pilates is different. The equipment used in Pilates is simple and straightforward, and of course there will be a qualified instructor there to guide you through the exercises.
In just a few short sessions you’ll be comfortable and knowledgeable about the workouts, so you can even do them on your own. But don’t worry, expert Pilates instructors are always available to help ensure you continue to grow and develop your technique so that you can feel better than ever before.
3. Learn to Love the Reformer
A great, high-intensity workout on the Pilates Reformer (the ubiquitous machines you probably associate with Pilates gyms) can actually burn many more calories than a typical mat class. A surefire way to lose weight is to couple your reformer workouts with your standard cardio – you’ll see results in no time.
4. Improve Poor Posture
Few things sap your confidence and negatively impact your appearance like poor posture. Luckily Pilates has a well-founded reputation for improving strength in the core, neck, upper and lower back. Strengthening these muscles naturally counteracts the negative affects of slouching, and will help your correct your posture without even realizing it.
5. Prevent and Correct Back Pain
When Joseph Pilates first started developing his Pilates system it was actually intended to be a rehabilitative tool. Pilates believed that by focusing on breathing and proper spine alignment, individuals could strengthen their torso, back and abdominal muscles while simultaneously reducing stress. All of the increased support from a strong core can help prevent and remedy many back pain ailments, and improve posture to boot!
If you’re interested in taking advantage of the wide range of benefits offered by Pilates call the experienced experts at Pilates Plus San Diego and learn how you can get involved. Pilates Plus San Diego provides classes every day for all kinds of skill levels, so you can fit Pilates into any schedule.